Does eating things like bitter kola kola nut and chewing gum affect weight loss? Diet Myth and Reality

 

Does eating things like bitter kola kola nut and chewing gum affect weight loss? - Yes it does. The seed of the Kola plant is the Kola nut (Cola acuminata). Traditional and cultural ceremonies in Nigeria and other West African countries make use of it.

Caffeine is found in the Kola nut. Caffeine stimulates the central nervous system, the heart, and the muscles through various mechanisms.

Kola nut is commonly used to treat a wide range of ailments, including fatigue, depression, exhaustion, diarrhea, weight loss, migraines, and more, but there is no solid scientific evidence to back up these claims.

Coca nut should not be mistaken for Gotu Kola, an identically named plant. These aren't the same at all.. Contrary to popular belief, yerba mate does not contain any caffeine or any of the other products that are commonly used to describe the stimulant known as caffeine.

Is it possible to lose weight by chewing gum?

It's time to eat your words: Chewing gum may be beneficial to your health. In addition to making you smell better, it can help you quit smoking, improve your memory, and even assist you in your weight loss efforts.

Biggest Loser contestants use it, and studies show that chewing gum can help control cravings, manage hunger and encourage weight loss.

Don't be fooled into thinking that chewing a few sticks of gum a day will cause you to lose weight. Chewing gum may help you lose weight, according to a few small studies. 

A healthy diet and regular exercise are necessary for significant weight loss, but this alone won't do it.

Regular gum has about 10 calories per piece, while sugar-free gum has about 5 calories. Sugar-free gum is considered a "free food" by diet plans like Weight Watchers, Jenny Craig, and the American Diabetes Association. If you consume too much of an artificially sweetened item, it can have laxative effects, so "free" doesn't mean you can have as much as you want.

Chewing Gum Can Help You Lose Weight

People who chewed gum at lunch consumed 68 fewer calories and did not compensate by eating more later in the day, according to a study from the University of Rhode Island. Aside from satiating hunger pangs, chewing gum also helped participants resist the temptation to snack on unhealthy foods. Gum chewers, on the other hand, burn about 5% more calories than those who don't.

Another Louisiana State University study found that chewing gum helped participants reduce their daily caloric intake by 40 calories and lessen their desire for snacks.

A small lifestyle change, such as switching from 2 percent to 1 percent milk or taking the stairs to work at work, can easily cut 100 calories a day if you chew gum for 50 calories a day. And in a year, you could lose 10 pounds.

Chewing gum has a number of advantages, the most important of which is the ability to replace more caloric treats like doughnuts or candy bars with a stick of gum on a regular basis. In a year, you could lose two pounds if you eat gum instead of chips once a week.

Here are a few pointers on how to reduce your caloric intake by using gum:

1. When you're craving a snack in between meals, chew gum instead.
2. If you're tempted to snack while watching TV or at a party, take a bite to signal the end of the meal.
3. Keep a few in your purse or briefcase to help you resist the temptation of high-calorie foods.
4. Stop yourself from nibbling by chewing gum while you're cooking.

Take Care Not to Exhaust Yourself

Gum can help you cut calories and avoid fattening treats but don't overdo it.

Sorbitol is a low-calorie sweetener found in most sugar-free chewing gums. Small intestine absorption of sugar alcohol sorbitol makes it a laxative. 

Researchers from the British Medical Journal report on cases of chronic diarrhea, pain, and weight loss linked to sorbitol-containing gum consumption (15-20 sticks daily).

It is also possible to swallow air while chewing gum, which can lead to bloating. Chewing gum and eating a piece of hard candy at the same time is recommended by the American Dietetic Association's Dawn Jackson Blatner.

Conclusion

Another tool in your weight-loss arsenal, chewing gum can help you control your appetite as well as help you save calories over time. 

Maintaining a healthy diet doesn't mean skipping out on nutritious snacks like fruits and vegetables. Be sure to limit your intake of foods and beverages containing sorbitol to keep your sugar alcohol levels in check.

Despite the lack of dramatic results, chewing gum is a simple way to satisfy your sweet tooth. If you have any question concerning this post or any other related ones, feel free to contact us.