Physical activity: what does it mean and what are the effects on mental health
WHO has defined Physical activity to mean all bodily movement. movement includes walking, cycling, wheeling, sports, active recreation and pl…
Health
5 best methods to Cooking without sugar: The Healthy Alternatives to Sugar, Starches, and Unhealthy Carbs
Alternative to sugar: The truth is, if you end sugar, it will nearly in reality be challenging at first, and you’ll possibly experience the with…
What happens if you eat or consume too much sugar in one sitting: The Sugar Crisis
Sugar Harms and Affect Your Body in many ways you can't possibly imagine. Sugar is everywhere. Our diets are stuffed with it. Yet few people…
Physical fitness: A complete guide (2022)
Physical fitness is important for people of all ages, ages 5 and up and all fitness levels. Fitness is based on a variety of factors includin…